Pre-match
What to eat 4 hours before first serve
Build the meal around slow carbs, lean protein, and a small amount of fat so energy stays steady without feeling heavy.
Fueling Notes
TENNIS
NUTRITION
Clear, practical guidance for match-day meals, scanning your food, and building recovery habits around your own nutrition log.
Tracking
How AI meal scans help tennis players
A quick photo gives you a calorie and macro estimate, then your log shows whether you need more carbs, protein, or hydration before play.
Recovery
Recovery nutrition after a long match
Aim for protein plus fast carbs inside the first hour, then follow with a complete meal to refill glycogen and support muscle repair.